Breakfast just got easier thanks to these healthy recipes. From fruity chia pudding to muffins and overnight oats, you can prepare these dishes the night before in just three steps or less. In the morning, all you have to do is add the finishing touches and you’ll have a delicious breakfast ready to go. Recipes like Tres Leches-inspired overnight oats and these granola and yogurt breakfast popsicles will be among your favorite refreshing and delicious ways to start the day.

Muffin omelet with bell peppers, black beans and jack cheese

Let your muffin tin help you prepare a week’s worth of protein-rich vegan egg muffins with a Southwestern spin to store in the refrigerator or freezer for those busy mornings.

Tres Leches-inspired overnight oats

Photographer: Morgan Hunt Glaze, Food Designer: Julia Levy, Prop Designer: Josh Hogel

Tres leches, Spanish for “three milks,” gets its name from the three types of milk used to soak the classic cake: whole milk, evaporated milk, and sweetened condensed milk. Here, we use this milk to moisten the oats, creating a creamy and satisfying breakfast. A sprinkle of cinnamon adds a nice touch of spice, while sliced ​​strawberries provide a pop of color. Tres Leches cake is usually topped with whipped cream — if you want to recreate that creaminess, try topping this oatmeal with some plain yogurt for a breakfast-friendly twist.

Breakfast popsicles with granola and yogurt

Studded with fresh berries, these fun yoghurt popsicles make a great on-the-go breakfast for busy mornings – perfect for kids and adults alike.

Blueberry Baked Oatmeal

Jason Donnelly

This baked oatmeal recipe features lemon and cardamom with lots of sweet, juicy berries. Baked oatmeal recipes like this one can be made on Monday for an easy breakfast for the rest of the work week.

Banana pancakes with protein

These healthy banana muffins are packed with protein thanks to ingredients like peanut butter and Greek yogurt, while white whole wheat flour gives them a fiber boost. Serve it for breakfast or as a quick snack.

Muffin quiche, spinach and baby mushrooms

Switch up your morning routine with these easy little vegan muffins. Earthy mushrooms and spinach pair wonderfully with rich, creamy Gruyere cheese. Serve it on a plate with a fresh fruit salad for a simple weekend brunch.

Birch muesli

Photographer: Jane Causey, Food Stylist: Emily Nabors Hall

Bircher Muesli is named after a Swiss doctor and contains fresh apples, lemon juice and nuts. To this refreshing combo we’ve added chia seeds for a boost of omega-3 fatty acids and fibre, and we finish our version with a mix of fresh berries for color and flavour.

Sriracha, Egg and Avocado Overnight Oats

If you love avocado toast, try this delicious overnight oats recipe. Soak the oats overnight for easy “cooking.” In the morning, simply eat fried eggs, avocado, and Sriracha for a satisfying, healthy breakfast.

Berry-Orange Chia Pudding

Jason Donnelly

Before you head to bed, make this raspberry and orange chia pudding to add a delicious twist to your morning routine. Chia seeds, a good source of healthy omega-3 fatty acids, are combined with creamy coconut milk, berries and orange juice that add a light sweetness and tang. Chia seeds turn overnight to create a thick, creamy pudding for a quick, healthy breakfast.

Pumpkin oatmeal

Photographer: Antonis Achilleos, Prop Designer: Christine Kelly, Food Designer: Karen Rankin

This baked pumpkin oatmeal is warm and comforting with a blend of pumpkin pie spice and cinnamon. Pecans add a warm flavor to this easy breakfast dish that’s perfect for guests. Serve with yogurt for creaminess and maple syrup for extra sweetness.

Creamy Blueberry-Pecan Overnight Oatmeal

This overnight oats with Greek yogurt, berries, and pecans is an easy breakfast on the go. If desired, reheat the oatmeal before adding the toppings.

Overnight oats with chia seeds (suitable for meals)

Photographer: Jane Causey, Food Designer: Emily Nabors Hall, Props Designer: Josh Hogel

This easy overnight oats with chia seeds recipe is naturally sweetened with peaches, but any chopped fresh or frozen fruit works well here. Chia seeds thicken the mixture while it’s at home, and provide a healthy dose of fiber and omega-3 fats. Store these oats in individual airtight containers (like a Mason jar) for an easy breakfast on the go.

Berry chia pudding

Chia seeds are a good source of healthy omega-3 fatty acids, plus they contain fibre, iron and calcium. Here it is blended with a fruit base and refrigerated until the chia seeds expand to form a thick, creamy, tapioca-like texture. Pudding for breakfast? They were in.

These apple pie-inspired overnight oats taste like dessert for breakfast

Photographer: Bree Goldman, Food Designer: Skyler Myers, Props Designer: Gabriel Greco

There’s no better way to usher in fall than with apple pie-inspired overnight oats in the morning. Prepare and store this easy breakfast in advance to have on hand during busy work and school mornings. You can replace any dairy-free milk with low-fat milk, or try kefir if you want your oats to be extra refreshing.

Breakfast oatcakes with apples and cinnamon

Ali Redmond

These wholesome muffins are a great way to start your day. If you’re in a hurry, toss one in a food storage container to enjoy once you get to work. If you have more time, put one in the microwave for 30 seconds, top with a little milk, and enjoy!

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