15 healthy salad dressing recipes you can make in minutes

15 healthy salad dressing recipes you can make in minutes

Everyone cares about salads being a healthy way to get some daily vegetables, but have you ever looked at the back of a bottle of salad dressing and wondered what all those weird ingredients are, or why there’s so much added fat and sugar? Even if you prepare a bowl with fresh, nutrient-dense ingredients, dressing can quickly derail any goals you had of enjoying a healthy meal. If this is a problem you frequently encounter, fortunately there are plenty of recipes for healthy salad dressings that you can make yourself, all in less than 10 minutes.

With 15 healthy salad dressings listed below, you’ll know exactly What is in them. Most contain olive oil, some are made with plain Greek yogurt or tahini, and others are sweetened with honey, a natural sweetener. But what are these salad dressings? no You have a long list of ingredients that you can’t even pronounce, which is arguably the best part.

Read on for some easy salad dressing recipes. Then, for more healthy cooking tips, check out 77 Best Healthy Lunch Ideas for Weight Loss.

Keep this in mind when storing homemade salad dressings

The only advantage to these store bought bottles is that the sauce will always last longer due to the shelf stable preservatives. When you make your own sauce with simple ingredients, it won’t last long before it goes bad.

Some of the recipes below use ingredients that act as “natural preservatives,” such as lemon juice or different types of vinegar. These ingredients will extend the life of your clothes slightly, but you should still aim to consume them within a one-week period if possible. However, we have attached a note to each recipe about how long it will last.

Also, something that usually happens with salad dressings that contain oil is that they can solidify in the refrigerator, which is another reason why manufacturers use additives in their products. Because of this potential problem with your homemade recipes, we recommend taking the sauce out of the refrigerator about 30 minutes before using it to give it enough time to reach room temperature. Not all of the recipes listed below require storing the sauce in the refrigerator, so you’ll find written notes on how to store each one properly.

Honey mustard flavour

Honey mustard dressing with ingredients
Kirsten Hickman / Eat This, Not That!

To be honest with you, this honey mustard dressing works well with a thick salad dressing And Healthy dipping sauce. If you find the Dijon mustard to be overpowering, you can always add more honey to it to sweeten it. So be sure to taste it and see if it is to your liking!

To prepare this sauce, mix the ingredients together in a medium-sized bowl. Store this sauce in the refrigerator for up to two weeks.

ingredients:

  • 1/4 cup Dijon mustard
  • 1/4 cup olive oil
  • A quarter cup of plain Greek yogurt
  • 3-4 tablespoons. honey
  • 1 lemon, freshly squeezed
  • 1/2 teaspoon. salt
  • A pinch of pepper

RELATED: 22 Unhealthiest Restaurant Salads in America

Green goddess dress up

Green Gods Sauce with Ingredients
Kirsten Hickman / Eat This, Not That!

Do you know the best part about this green goddess dress? He’ll use up those herbs in the fridge! You can use all kinds of fresh herbs in this sauce, and even use a combination of them, if you wish.

ingredients:

  • 1 package plain Greek yogurt (about 2/3 cup)
  • 1 cup fresh herbs (mix whatever you have on hand)
  • 1 clove of garlic, minced
  • 1 lemon, freshly squeezed
  • 1/2 teaspoon. salt
  • 1/2 teaspoon. Freshly ground pepper

Before the parsley or basil go bad, place them in a blender with the other Green Gods dressing ingredients and blend until smooth.

To prepare this green sauce, we mixed a large handful of parsley, fresh basil, and a little thyme. But you can also add cilantro, dill, mint, or chives as well.

Store in the refrigerator for up to two weeks.

Greek vinaigrette

Greek vinaigrette with ingredients
Kirsten Hickman / Eat This, Not That!

While this Greek vinaigrette is great on any fresh garden salad, it’s especially delicious on Greek pasta salad. To make it, put all the ingredients together in a bottle and shake!

ingredients:

  • 3/4 cup olive oil
  • 6 tablespoons. Red wine vinegar
  • 3 teaspoons. Dried oregano
  • 1 teaspoon. Garlic powder
  • 1/2 teaspoon. salt

Since there is nothing in the bottle that can spoil, you can keep this dressing on the shelf for a few weeks.

Honey chipotle sauce

Chipotle honey sauce
Kirsten Hickman / Eat This, Not That!

Are you also obsessed with Chipotle’s Honey Chipotle Vinegar? we too! So, we had to make our own replica of it.

This Chipotle Honey Vinaigrette is spicy and delicious excellent Dress up fresh vegetable salads or even homemade burrito bowls.

ingredients:

  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 2 tablespoons. honey
  • 2 chipotle peppers in adobo sauce
  • 2 cloves garlic, minced
  • 1 lemon, fresh
  • 1 teaspoon. cumin
  • 1 teaspoon. Fresh thyme (or 1/2 teaspoon dried thyme)
  • 1/2 teaspoon salt
  • A pinch of pepper

To make this recipe, simply mix everything together in a bowl. Store the chipotle honey sauce in the refrigerator for up to two weeks.

Coriander and lime sauce

Coriander and lemon vinaigrette with ingredients
Kirsten Hickman / Eat This, Not That!

Use the cilantro that’s about to go bad in your fridge and make this delicious Cilantro Lime Salsa! It’s a great addition to any of your favorite Mexican dishes.

ingredients:

  • 2 lemons, fresh
  • 1 cup fresh coriander
  • 1 clove of garlic
  • 1/2 teaspoon. Ground coriander
  • 1 teaspoon. honey
  • 1/2 teaspoon. salt
  • 1/2 cup olive oil

All you have to do is mix the ingredients and pour them into an airtight container or bottle. This cilantro-lime vinaigrette should be stored in the refrigerator for up to two weeks.

Related: 5 Surprising Effects of Eating Coriander, Nutritionists Say

Sesame ginger sauce

Ginger and sesame sauce with ingredients
Kirsten Hickman / Eat This, Not That!

If you’re a fan of sesame and ginger-flavored foods, you’ll be absolutely obsessed with this recipe.

ingredients:

  • 2 tablespoons. Sesame oil
  • 2 tablespoons. Low-sodium soy sauce
  • 2 tablespoons. Rice wine vinegar
  • 2 tablespoons. olive oil
  • 2 tablespoons. honey
  • 1 tablespoon. Chopped fresh ginger
  • 1 clove of garlic, minced
  • 1 teaspoon. Sriracha

To prepare it, mix the ingredients together in a bowl. While it only requires a teaspoon of Sriracha, you can always skip it if you’re not a fan of spicy salad dressings.

Ginger and sesame sauce can be stored at room temperature for up to two weeks.

Italian vinaigrette

Italian vinaigrette with ingredients
Kirsten Hickman / Eat This, Not That!

Have you ever found an Italian dressing that contains no added sugars? We realize that this salad dressing can be difficult to find – so we are happy to suggest this recipe so you can make your own at home!

ingredients:

  • 3/4 cup olive oil
  • 1/4 cup red wine vinegar
  • 1 lemon, freshly squeezed
  • 1 teaspoon. Dijon mustard
  • 1 teaspoon. Italian seasoning
  • 1 clove of garlic, minced
  • 1/2 teaspoon. salt
  • A pinch of pepper

This sauce contains fresh lemon juice, so you should store it in the refrigerator for up to two weeks. To use, be sure to take it out of the refrigerator and allow the oil to come to room temperature.

Healthy farm

Healthy ranch dressing with ingredients
Kirsten Hickman / Eat This, Not That!

Is there really such a thing as a healthier version of ranch dressing? Yes! This ranch dressing is made with Greek yogurt and diluted with a little water. It doesn’t add any fatty butter or other hidden ingredients, and yes, it tastes absolutely delicious without it. The key to a great ranch dressing is all the seasonings and seasonings, so make sure you have them on hand; You don’t want to skip any of them.

ingredients:

  • 1 5.3 oz. 1 package plain Greek yogurt (about 2/3 cup)
  • 1 lemon, freshly squeezed
  • 2 tablespoons. water
  • 1 teaspoon. Garlic powder
  • 1 tablespoon. Fresh parsley (or 1/2 tsp. dried parsley flakes)
  • 1/2 teaspoon. Onion powder
  • 1/2 teaspoon. Dried dill
  • 1/2 teaspoon. Dried chives
  • 1/2 teaspoon. salt
  • A pinch of pepper

This ranch dressing should be stored in the refrigerator for up to two weeks.

Related: 5 Worst Salad Dressings for High Cholesterol

Lemon sauce

Lemon sauce with ingredients
Kirsten Hickman / Eat This, Not That!

If you’ve ever had a salad that calls for some sort of seafood — fish, tuna, salmon, you name it — this is the dressing you’ll want to pair it with. This lemon sauce complements all types of seafood dishes well, and can work well as a marinade. Be sure to store this product in the refrigerator, it should last for several weeks.

ingredients:

  • 1/4 cup lemon juice
  • 3/4 cup olive oil
  • 1/2 teaspoon. Dijon mustard
  • 1/2 teaspoon. salt
  • A pinch of pepper

Be sure to store this product in the refrigerator, it should last for several weeks.

Balsamic vinegar

Balsamic vinegar
Kirsten Hickman / Eat This, Not That!

This classic three-ingredient balsamic vinaigrette is one you should always have on hand. For an easy and delicious side dish for dinner, it goes well with a simple topping of greens or over a simple Caprese salad.

ingredients:

  • 3/4 cup olive oil
  • 1/4 cup balsamic vinegar
  • 1 teaspoon. Garlic salt

If you are looking for healthy salad recipes that will last for a long period of time, this is a recipe you can easily change up. It can be stored at room temperature for some time, but as mentioned earlier, try to finish it within about a week to ensure the best quality.

Tahini sauce

Tahini sauce
Courtesy of Minimalist Baker

Tahini is an earthy, creamy sauce made from sesame seeds, and because it’s made with just one ingredient, it can form a healthy base for many creamy sauces. This tahini sauce uses garlic and coconut aminos to add flavor, and it works great with Minimalist Baker’s Abundance Kale Salad. You can store this sauce in the refrigerator for about a week.

Get the full recipe from Minimum Baker.

Vegan Caesar dressing

Vegetarian Caesar
Courtesy of Minimalist Baker

There are many vegetarian sauces that vegetarians can enjoy, but classic Caesar sauce is not usually on that list because it uses anchovies, cheese, and eggs. Fortunately, this vegan take on Caesar dressing still gives you the bold flavor and creamy texture, without any animal products. You can store this sauce in the refrigerator for 5 days to 1 week.

Get the full recipe from The Minimalist Baker.

Ginger salad dressing

Ginger dressing
Courtesy of Cookie + Kate

This simple ginger dressing can work wonders with any Asian-inspired chopped salad or tender salmon filet. Aside from providing a strong flavour, ginger has been shown to have powerful antioxidant effects, help control blood sugar, and reduce menstrual pain. This recipe is best used with fresh grated ginger, but if you know you’ll be strapped for time, you can buy pre-grated ginger as well.

Get the original recipe from Cookie + Kate.

Basil pesto sauce

Basil pesto sauce
Courtesy of Cookie + Kate

With something delicious like basil pesto, you can turn the simplest of salads into a masterpiece. Simply use Cookie + Kate’s suggestion of romaine, spring greens, and asiago cheese, and add a delicious basil dressing to it. You’ll have a bowl full of flavor, antioxidants, and healthy fats. Store in the refrigerator for up to three days.

Get the original recipe from Cookie + Kate.

Leek sauce

Leek sauce
Courtesy of Gimme Some Oven

Vinaigrette is a great solution for a quick and healthy salad dressing because it doesn’t require a lot of ingredients and contains olive oil. This recipe from Gimme Some Oven uses shallots, garlic, and Dijon mustard to add flavor, without the added calories.

Get the full recipe from Gimme Some Oven.

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