15+ High Fiber Lunch Recipes in 10 Minutes

15+ High Fiber Lunch Recipes in 10 Minutes

From delicious salads to easy bento boxes, these healthy lunch ideas can be prepared in just 10 minutes. These lunches contain at least 6 grams of fiber per serving, so they can help you feel energized and satisfied to get through the rest of your day. Recipes like this Chickpea “Chicken” Salad and this Avocado, Tomato, and Chicken Sandwich are perfect for quickly preparing and packing in the morning before work or a busy day.


Chickpea “chicken” salad.


This chickpea salad is a vegetarian version of the classic chicken salad. It does not mimic the flavor of chicken. He swaps chickpeas for chicken. It’s the perfect recipe if you’re looking for simple, healthy lunch ideas. It’s a delicious plant-based alternative that’s full of fiber! Plus, they’re easily portable, perfect for picnics and will definitely spice up your usual desk lunch. So, whether you need healthy lunch ideas for work or school, or healthy lunch ideas for kids and teens alike, this fresh and creamy chickpea salad may be the answer.



Black Bean and Quinoa Bowl


This black bean and quinoa bowl has many of the usual hallmarks of a taco salad, except for the stir-fried bowl. We packed them with pico de gallo, fresh cilantro, and avocado, plus an easy chickpea sauce to drizzle on top.



Vegetable and hummus sandwich


This mile-high veggie and hummus sandwich is a heart-healthy vegetarian lunch. Mix it with different flavors of hummus and different types of vegetables depending on your mood.



Roasted Vegetable Mason Jar Salad


This vegetarian Mason jar salad is easy to pack and take for lunch. Placing the creamy cashew dressing at the bottom of the jar ensures that your big, bold salad won’t wilt when you’re ready to eat.



Strawberry and chocolate juice


This creamy, rich strawberry and chocolate smoothie will satisfy any chocolate craving. It’s so decadent you might want to eat it as a dessert too.



Avocado, tomato and chicken sandwich


In this healthy chicken sandwich recipe, avocado is mashed for a healthy creaminess.



Bistro Protein Lunch Box


Inspired by Starbucks bistro boxes, this affordable lunch is easy to prepare and pack yourself. With protein-rich ingredients like hard-boiled eggs, edamame, and tuna, this bistro-style lunch will leave you feeling satisfied.



Peanut butter and banana rolls


These healthy wraps with peanut butter and banana make lunch fun! Kids will love the mini version of this sandwich. Try sunflower seed butter as an allergy-friendly alternative.



White bean and vegetable salad


This meatless main course salad combines white beans with creamy and satisfying avocado. Try mixing it with different seasonal vegetables.



Shrimp, avocado and feta rolls


This easy wrap is a great healthy lunch to pack for work. Purchase cooked shrimp from the seafood section of most supermarkets and grocery stores, or check the freezer section for tail-on, de-veined shrimp that are easy to defrost and steam. Salty feta cheese and fresh chopped vegetables keep this easy lunchtime wrap delicious and satisfying.



Bento lunch box


Who says bento boxes are just for kids? This healthy bento-style lunch—full of clean, satisfying foods—is perfect for work.



Strawberry and yogurt parfait


Alexandra Sheetsman

This strawberry parfait recipe combines fresh fruit, Greek yogurt, and crunchy granola for an easy breakfast. Pack the parfait in a mason jar for a healthy breakfast on the go.



Mason jar power salad with chickpeas and tuna


This power salad will give you energy for hours, thanks to 26 grams of protein and 8 grams of fiber. Stir the dressing and kale and then leave it in the jar, which will soften them enough that you don’t need to massage or cook them to make them tender.



Edamame rice and vegetables bowl


The ingredients in this vegetarian grain bowl recipe can be prepared ahead of time for an easy lunch for work. This tangy citrus sauce is a refreshing flavor with sweet caramelization of grilled vegetables.



Green pineapple juice


Use ripe bananas to make a creamy Greek yogurt, spinach, and pineapple smoothie. Chia seeds add healthy omega-3 fats, fiber, and a little protein for an extra nutritional boost.



Ham and Cheese Wrap Sandwich


Spice up your typical lunch sandwich and get a wrap instead! Broccoli sprouts add crunch and nutrients, and honey mustard adds some sweetness.



BB&G Bistro Lunch Box


Inspired by Starbucks bistro boxes, kids and adults alike will love this peanut butter and jelly lunch. Accompanied by sandwich sides including a yogurt parfait, fruit, vegetables, and popcorn, this healthy, packable lunch will keep you full until dinner.



Strawberry and pineapple juice


Blend almond milk, strawberries, and pineapple for a super easy smoothie you can make on busy mornings. A little almond butter adds richness and filling protein. Freeze some almond milk for an extra frothy texture.


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