4 Easy DASH Diet Snacks Served by a Party Dietitian

4 Easy DASH Diet Snacks Served by a Party Dietitian

Nutritionist Danielle Smith shared four of her favorite party foods to eat on the DASH diet.
Daniel Smith/Getty

  • The DASH diet is one of the healthiest ways to eat, according to experts.
  • But party snacks can be full of added salt and sugar, which the DASH diet tries to reduce.
  • The dietitian shared four easy party snack recipes that fit the DASH diet.

Nutritionist specializing in DASH diet She shared her favorite healthy, crowd-pleasing foods to serve at parties.

Move between parties while following DASH diet It can be a hassle, because it’s low in a lot of the things that make party foods delicious, like salt, saturated fat and added sugar, says Danielle Smith, a registered dietitian who works with… Top Nutrition Coachingsaid the insider.

Followers are also encouraged to keep their consumption of alcohol and processed foods low, making it the healthiest way to eat. according to American Heart Association. But it is mainly about manufacturing Healthy choicesWhich means that instead of missing out on festive food, you can replace the ingredients with more Convenient DASH optionsSuch as whole grains, legumes, fruits, vegetables, poultry, skinless fish, and low-fat dairy products.

Here are Smith’s four favorites DASH diet friendly Dishes to serve at parties.

Ranch dressing with Greek yogurt

Ranch dressing with Greek yogurt

that’s easy Dip recipe It’s a great option when you don’t have time to cook. Simply combine fat-free Greek yogurt with garlic powder, onion powder, dill, salt, cayenne pepper, and Worcestershire sauce, and sprinkle with chopped chives for garnish.

Replacing sour cream with Greek yogurt is “an easy way to boost protein and calcium,” Smith said. Greek yogurt It contains more protein than traditional yogurt, and also contains essential vitamin B12, Insider previously reported.

Plus, serving your dip with chopped vegetables means you get more Fiber – It is important for intestinal and heart health.

Sweet potato crostini with spiced ricotta

Sweet potato crostini with ricotta and cranberries.

this Appetizer It consists of crispy baked sweet potato slices, roasted cranberries, and seasoned ricotta cheese, most of which can be prepared in advance the day before your party.

Bake the sweet potato slices until crispy, roast the cranberries with sugar, lemon and thyme, mix the ricotta with nutmeg and cinnamon, and make a sweet potato crostini with ricotta and cranberries for the day.

“Crostenis are typically made with crusty bread, but this increases the nutritional value with potassium and rich fibre,” Smith said. sweet potato. “The ricotta provides a little protein, too.”

Although you shouldn’t be Scared of breadSubstituting it with sweet potatoes may be beneficial for your party guests, since most Americans don’t eat enough Fiber or PotassiumSweet potatoes contain both.

Chicken shawarma pizza

Chicken shawarma ingredients
Dmitry Reshchuk/Getty

Smith said that though This recipe Meant to be a complete meal, you can just cut the pizza into bite-sized pieces for a food full of flavour.

“This is a great way if you’re not sure what your nutritional profile will look like and need to make sure you’ll have something to fill you up,” Smith said.

To prepare this mini chicken shawarma pizza, marinate the chicken before cooking it on the stove. Then put Mozzarella Place the cheese on your flatbread and bake until the cheese melts. Next, add the chicken with some chopped tomatoes, onions, peppers, bananas, coriander, and tahini.

“This contains protein, healthy fats and complex carbohydrates if you choose a Whole wheat pitaSmith said.

Black shrimp, avocado, and cucumber

Cut shrimp, avocado and cucumber
drone g/Getty

“If I make shrimp, avocado and cucumber bites, I’ll double the recipe because it’s a crowd favorite,” Smith said.

To make This recipeCook the shrimp in a skillet with Creole seasoning, before placing them over sliced ​​cucumbers with mashed avocado.

These bites contain plenty of protein, healthy fats and vegetables, so they’re perfect for the DASH diet, Smith said. avocado It contains potassium, an essential nutrient for regulating blood pressure because it relaxes the walls of blood vessels.

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