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It’s time to treat yourself – and for good reason. Research suggests that spa services, especially intensive massage, are effective in managing stress-related cortisol levels while boosting serotonin, enabling individuals to regulate feelings of anxiety or sadness. A spa service can satisfy the need for human contact, especially under the guise of a licensed and qualified spa technician or massage therapist.
A spa day doesn’t require you to jet off on an expensive vacation; In fact, there are several leading day spas likely waiting for you just a road trip away. Visitors to The Spa at The Breakers They can choose from several restorative services and work on mindfulness for the rest of the day in their shared spaces, which include saunas and a quiet respite outdoors. Treating yourself to a day spa experience may be the key to stress relief that you can’t achieve at home.
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