7 healthy snacks for late-night cravings

7 healthy snacks for late-night cravings

By Slurrp Office Updated: December 10, 2023

Transform late-night cravings with nutritious options: Greek yogurt parfait, avocado toast, mixed nuts, cream cheese with pineapple, veggie sticks with hummus, oatmeal with nut butter, and popcorn with nutritional yeast.

Late-night food cravings can appear unexpectedly, tempting us with the temptation of tasty snacks that may not align with our health and wellness goals. However, satisfying these cravings doesn’t have to involve unhealthy choices.

By choosing nutritious alternatives, you can turn late-night snacking into an opportunity to nourish your body. Let’s explore seven healthy late-night snacks that not only reduce your cravings, but also contribute to improving your overall health.

1. Greek Yogurt Parfait with Berries:

Start your late-night snacking journey with this Greek yogurt parfait. Protein-packed Greek yogurt provides a satisfying, creamy base. Top with a handful of fresh berries, like blueberries or strawberries, for natural sweetness and a dose of antioxidants. Garnish with a sprinkling of granola for crunchy fiber and added flavour. This snack not only satisfies your sweet tooth, but also provides a balance of macronutrients to keep you satisfied.

2. Avocado toast with whole grain bread:

Avocado toast is a versatile and nutritious option that can be tailored to your taste. Choose whole-grain bread for a fiber boost and then spread mashed avocado over it. Consider adding a pinch of sea salt and black pepper and a sprinkle of red pepper flakes for flavor. The healthy fats in avocados contribute to satiety, making them an excellent choice for late-night snacking without compromising on nutritional value.

A simple handful of nuts and seeds can be a satisfying and nutritious late-night snack. Choose a combination of almonds, walnuts, pumpkin seeds, and sunflower seeds. Nuts and seeds provide a good source of healthy fats, protein and essential nutrients. The crunch adds a satisfying element, and the combination of different textures and flavors makes this a fun and healthy snack.

4. Cottage cheese with pineapple:

Cottage cheese with pineapple offers a wonderful combination of creaminess and sweetness. Cottage cheese is high in protein and low in fat, making it a satiating option for late-night cravings. This snack is similar to the famous cheese, cherry and pineapple appetizer that we’ve all probably had at one party or another.

The natural sweetness of pineapple adds a tropical touch while providing vitamin C and antioxidants. Not only is this snack delicious, it also helps support muscle repair and recovery, making it an excellent choice, especially if you’re active during the day.

5. Vegetable fingers with hummus:

For a crunchy and satisfying late-night snack, turn to Veggie Sticks with Hummus. Chop up colorful vegetables like carrots, cucumbers, and bell peppers and dip them in a bowl of hummus.

Vegetables are rich in vitamins and minerals, while hummus made from chickpeas adds protein, carbohydrates and fibre. This combination not only satisfies your need for a delicious snack, but also contributes to your daily vegetable intake.

6. Oatmeal with nut butter:

Channel your late-night cravings into a warm, comforting bowl of oatmeal. Choose whole oats and cook them with your favorite water or milk. Add a spoonful of nut butter (such as almond or peanut butter) for extra richness and a dose of healthy fat. This snack provides complex carbohydrates, fiber and protein, providing a satisfying and nutritious option that won’t leave you feeling guilty.

Craving something salty and crunchy? Air-popped popcorn with nutritional yeast or herb seasoning is a delicious, guilt-free option. Nutritional yeast adds cheesy flavor without the added calories of traditional cheese.

Popcorn is a whole grain that provides fiber, and when prepared without excessive butter or oil, it can be a light and satisfying snack. Enjoy it while watching your favorite late night show without compromising your health goals.

Late-night cravings don’t have to lead to unhealthy choices. By choosing nutrient-dense options that balance macronutrients and satisfy your taste buds, you can turn late-night snacking into a positive, nutritious experience.

Try these seven healthy snacks to discover your favorites and make late-night indulgence a guilt-free part of your routine. Remember, the key is moderation and choosing snacks that align with your overall health and wellness goals.

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