Salads are another versatile dish that offers plenty of room for experimentation. Use a lettuce base or mix and match other vegetables. Try different sauces and seasonings to add more flavour, and add some nuts, seeds or croutons for more texture. There are plenty of cost-effective ways to get your vegetables.

Classic Caesar Salad: You can’t go wrong with a classic Caesar salad. With minimal ingredients (romaine lettuce, croutons, Parmesan cheese, and Caesar dressing), this recipe is inherently affordable. If you want to make it more filling, add grilled chicken.

recipe: Natasha’s kitchen

Bean salad: Canned goods are cheap, and although we often think of salads made up of fresh vegetables, this recipe uses canned beans for a delicious and affordable dish. Combining ingredients like green beans, kidney beans, kidney beans, onions, vinegar, olive oil, and sugar, there’s a lot of texture and flavor in this recipe.

recipe:Couple chefs

Greek salad: Send your taste buds on a trip to the Mediterranean with this Greek salad recipe. Easy to prepare, this recipe comes alive with tomatoes, cucumbers, Kalamata olives, feta cheese, and an olive oil-lemon dressing.


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