Cheesy cauliflower with pesto

Cheesy cauliflower with pesto



ingredients

  • 1 Medium head Cauliflower (about 2 1/4 pounds), leaves and core removed
  • 1 Tablespoon Extra virgin olive oil
  • ¼ small spoon salt
  • ¼ small spoon Ground pepper
  • ½ cup water
  • 1 cup Grated mozzarella cheese
  • ¼ cup Pesto

directione

  1. Preheat the oven to 425 degrees Fahrenheit.


  2. Place the whole cauliflower in a metal pie pan. Drizzle with oil and sprinkle with salt and pepper. Pour the water around the cauliflower and cover the pan tightly with aluminum foil. Bake until a knife is easily inserted into the center, 40 to 50 minutes. Take it out of the oven. Heat grill to high.


  3. Meanwhile, mix mozzarella cheese and pesto in a small bowl. When the cauliflower is cool enough to handle, separate the areas between the florets and fill with the pesto mixture. Reserve a little of the mixture and spread it over the cauliflower. Return to the oven and roast until melted and golden on top, 4 to 5 minutes.

    Pre Bassano


Originally appeared: EatingWell.com, April 2021


Nutritional facts (For every meal)

144 Calories
11 grams fat
7g Carbohydrates
7g protein


Nutritional facts
Servings per recipe
6
Serving size
1 cup
Calories
144
% daily value*
Total carbohydrates
7g

3%

Dietary fiber
2 grams

7%

Total sugars
2 grams
protein
7g

14%

Total fat
11 grams

14%

Saturated fat
3 grams

15%

Cholesterol
12 mg

4%

Vitamin A
340 IU

7%

sodium
354mg

15%

Potassium
351 mg

7%

Nutritional information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

*Daily Values ​​(DVs) are the recommended amounts of nutrients that should be consumed each day. The % Daily Value (%DV) on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the Daily Value is based on a standard diet of 2,000 calories. Depending on your calorie needs or if you have a health condition, you may need more or less of a specific nutrient. (For example, people who follow a heart-healthy diet are advised to eat less sodium daily than those who follow a standard diet.)

(-) Information is not currently available for this nutrient. If you are on a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.

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