The 18 best fast food meals rich in protein

The 18 best fast food meals rich in protein

According to current dietary guidelines set by the USDA, it’s best to eat protein from a variety of sources, such as lean poultry, meat, seafood, legumes, nuts and seeds. The exact amount you should consume varies depending on your age, gender, height, weight and level of physical activity, but about 7 grams per 20 pounds of body weight is a general guideline.

You may feel like there’s too much focus on increasing your intake of animal protein to stay full, but Stoller reminds us that it’s important to diversify your diet, and that there are other macronutrients that can satisfy your appetite. “Plant foods contain amino acids, which are the building blocks of protein,” she explains. “Don’t forget fiber and remember that carbohydrates and protein have the same amount of calories per gram (4 kcal/g).”

However, most fast food menus focus on meat. So, if you need to get to the car on a busy night, don’t panic. As a rule of thumb, “the healthiest type of protein is not fried, breaded, or swimming in mayonnaise or salad dressing,” Stoller says. “Look for foods that contain proteins it’s not Fried. Think chicken, beef, pork, turkey, beans, cheese, fish, seafood, nuts, seeds and eggs.

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