Why do you really need to start seasoning your tofu?

Why do you really need to start seasoning your tofu?

When it comes to flavour, tofu doesn’t have the best reputation. This is not surprising. Without other ingredients, tofu is very bland and lacks flavour. But that’s why this centuries-old healthy protein is rarely eaten. When it comes to tofu, a good, flavorful marinade is your best friend. In fact, the right combination of spices and sauce takes a dull ingredient and turns it into food you’ll want to eat again and again. Trust us, it’s a game changer.

Why should you soak tofu?

The tofu on its own has a very bland, neutral flavor, but that’s actually not a bad thing. Its lack of strong flavor means tofu is the perfect blank canvas. Its soft, spongy texture means it absorbs the flavor of any spices or sauces you season beautifully.

It’s worth noting here that it’s always a good idea to squeeze the water out of the tofu as much as possible before soaking it, or choose a firmer version. This is because the higher the water content, the softer the tofu will be after marinating. To learn more about how to press tofu, follow our guide here.

According to the Tofu website TovipediaYou should also avoid using oil in the marinade. “Depending on the amount of moisture in the tofu, the oil can form a film around the tofu, preventing it from absorbing flavors,” he points out. “For example, when grilling tofu, brush it with oil only after marinating it.”

Finally, if you’re cooking tofu in a soup, soup, or broth, you don’t need to pre-soak it, because it will absorb flavor from the liquid as it cooks.

How long should you soak tofu?

The amount of time you’ll need to let tofu soak depends on the type you use and the amount. If you are marinating a large block, you may want to leave it in the marinade for several hours. But if you are cooking only a small amount, at least 15 minutes should do the trick. However, “for best results, soak tofu overnight.” Tovipedia Advise.

The best marinated tofu recipes

The best part about adding more tofu to your diet is how versatile it is. Nutrient-dense food can take on all kinds of flavors, which means it will always fit into whatever cuisine you’re craving. See below for some of our favorite ways to consume marinated tofu.

VegNews.VeggieKebabsChrissie Mergogi

1 Vegetarian tofu kebab

Combine tamari, pineapple juice, maple syrup, garlic, ginger, and sesame oil to season tofu for a delicious veggie kabob fit for the grill. For best results, cover and refrigerate for about 45 minutes, making sure to rotate the tofu halfway through.
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VegNews.SpicyFriedTofuLoren Hartman and Julie Grace

2 Spicy oven fried tofu

This crunchy baked tofu is a delicious stand-alone snack, but it also works well on the side with vegan macaroni and cheese, for example. The marinade is simple, just combine the hot sauce, plant-based milk, agave syrup, and salt with the tofu triangles and leave in a bowl for an hour or so.
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VegNews.NoodleSaladBilly Roscos

3 Warm Rainbow Mandarin Pasta Salad

Coconut aminos (dark brown fermented coconut sauce), miso, and spicy garlic paste make up the tofu marinade in this delicious warm salad with gluten-free Thai rice noodles. Mix it with the tofu and leave it in the refrigerator for 15 to 20 minutes.
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VegNews.KoreanBBQSatayWade Hammond

4 Spicy Korean Spicy Tofu Satay

This Indonesian-Korean fusion recipe is packed with flavor thanks to a spicy, rich marinade made with soy sauce, rice vinegar, aloe vera, ginger, garlic and red pepper. For best results, soak tofu in the refrigerator overnight.
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VegNews.Tikka

5 Indian style tofu tikka skewers

For those who love North Indian tikka, this delicious tofu recipe is for you. For optimal flavour, soak tofu cubes overnight in vegan yoghurt, tomato paste, garlic, ginger, lemon juice, garam masala, paprika, salt, turmeric, red chili and black salt.
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VegNews.Salmon

6 Vegetarian smoked teriyaki salmon fillet

It’s easy to recreate the flavor and texture of teriyaki salmon with tofu and the right marinade. Mix torn nori sheets with vegetable broth, vinegar, beet juice, miso, garlic, salt and turmeric, then refrigerate with the tofu for at least 30 minutes.
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VegNews.TandoriTofu SkewersNadine Horn and Jörg Meyer

7 Tandoori tofu skewers

The first secret to delicious and succulent vegetarian tandoori skewers is tofu, and the second secret is the right marinade. Mix vegan yogurt, pepper, garlic, coriander, turmeric, cinnamon, salt, anise, tomato paste and oil, then leave it with the tofu in the refrigerator for about four hours.
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