Wild rice salad with arugula pesto

Wild rice salad with arugula pesto



ingredients

  • 3 Glasses Divided arugula
  • ½ cup Grated parmesan cheese
  • ¼ cup Extra virgin olive oil
  • 2 clove Chopped garlic
  • ¼ small spoon salt
  • small spoon Ground pepper
  • 1 (8 oz.) package. Cooked wild rice
  • 2 Glasses Cherry tomatoes, cut in half
  • ¼ cup Vita collapsed or Goat cheese
  • 2 tablespoons Roasted pine nuts

directione

  1. Combine 2 cups arugula, Parmesan, oil, garlic, salt, and pepper in a food processor and pulse until smooth.


  2. Place the wild rice in a medium bowl. Add the arugula pesto, tomatoes, feta (or goat cheese), and remaining cup of arugula. Toss to coat. Sprinkle with pine nuts.


Originally appeared: EatingWell.com, April 2022


Nutritional facts (For every meal)

299 Calories
22 grams fat
19 grams Carbohydrates
8 grams protein


Nutritional facts
Servings per recipe
4
Serving size
1 cup
Calories
299
% daily value*
Total carbohydrates
19 grams

7%

Dietary fiber
2 grams

7%

Total sugars
3 grams
protein
8 grams

16%

Total fat
22 grams

28%

Saturated fat
5 grams

25%

Cholesterol
17 mg

6%

Vitamin A
1182 IU

24%

Vitamin C
13 mg

14%

Vitamin D
4IU

1%

Vitamin E
3mg

18%

Folic acid
48 micrograms

12%

Vitamin K
28 micrograms

23%

sodium
422 mg

18%

Calcium
173mg

13%

iron
1 mg

6%

magnesium
51 mg

12%

Potassium
355mg

8%

Zinc
2mg

18%

Nutritional information is calculated by a registered dietitian using an ingredient database but should be considered an estimate.

*Daily Values ​​(DVs) are the recommended amounts of nutrients that should be consumed each day. The % Daily Value (%DV) on nutrition labels tells you how much a serving of a particular food or recipe contributes to each of these total recommended amounts. According to the Food and Drug Administration (FDA), the Daily Value is based on a standard diet of 2,000 calories. Depending on your calorie needs or if you have a health condition, you may need more or less of a specific nutrient. (For example, people who follow a heart-healthy diet are advised to eat less sodium daily than those who follow a standard diet.)

(-) Information is not currently available for this nutrient. If you are on a special diet for medical reasons, be sure to consult your primary care provider or a registered dietitian to better understand your personal nutritional needs.

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